Clean as Clean Can Be
Moving On

Back to the Gym

Two months and four days after my knee replacement surgery, I decided to go the gym.  My physical therapist had said I could try the exercise bike (gently).  Although there was no “Welcome Back Judy” banner at the gym, there was something comforting about returning to my normal pre-surgery routine.

I started out easy and gradually increased the resistance on the bike.  My heartbeat soared.  I felt like a new person. And a very lucky one.


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Interesting differences among therapists. I was on the bike day 7. I'm glad you're getting back to it and feeling good! Congrats on the new knee :-)

Maureen Helen

So good to get back to old routines, Judy. Well done.

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